10 Simple Ways to Beat Solopreneur Loneliness
Easy ways to stay connected while creating the life you want....
Being a nomadic solopreneur can get lonely.
The initial rush of working from anywhere in our PJ’s can quickly get old as we realise we’ve got no-one to chat with about last night’s Apprentice results, or what’s happening with Janice from accounts tragic love sagas.
(It’s also a blessing right?!)
And while we may start out more productive with less interruptions or people just stopping by the office to say Hi, the discipline required to work on your own for hours at a time is an acquired skill.
Hence, the washing up suddenly looks more appealing, or that annoying weed in the garden that you can see out of the corner of your eye from your home office becomes a priority, or if you’re travelling, the beach looks a much better option than sitting in front of your laptop!
(Although you can do both – literally what I do very regularly!)
But sometimes even a productive day in the garden or a sunny day with your toes in the sand can’t shake off a persistent feeling of loneliness.
Loneliness vs Solitude
First, I think it’s important to distinguish between loneliness and solitude.
Loneliness is feeling disconnected despite the bustling city around you, or sitting at a table surrounded by laughter and chatter, yet feeling an aching void inside.
It’s when you long for meaningful interaction but can only hear the incessant chatter of your own thoughts.
Loneliness is not just being physically alone; it’s feeling isolated and unattached in the presence or absence of others.
Solitude on the other hand, is that moment you reach the top of the mountain after a hard day’s hike and breathe deeply sucking in nature and the abundance of surrounding beauty.
Or reading your favourite book on the beach, supping a coconut and immersing yourself in the encompassing serenity.
Or even sitting quietly in the morning with a cuppa enjoying the peace and your own thoughts.
And loving every moment.
One drains the soul, while the other nourishes it.
Tips for Combating Loneliness
While solitude can be a powerful tool for personal growth, it’s important to acknowledge that feelings of loneliness can still arise, even for those of us who enjoy our own company.
And if you’re a born extrovert, (aka moi) then finding ways to connect with others to share ideas and experiences is even more vital.
In today’s technologically connected world, and with its ever-increasing global populace, there’s no reason to feel lonely (even though it is becoming more of a global epidemic).
Here are my recommended tips for combating loneliness and creating connections. I’m not sure if No 10 comes across as sad or savvy, but for me it was an action taking route to make friends and meet more people, and it worked!
1. Join Online Communities and Groups.
There are tons of Facebook groups, Reddit threads, and Slack channels out there full of nomads, solopreneurs, and travellers just like you.
Dive into a few, introduce yourself, and get chatting. They can be goldmines for support, tips, and even new friends.
Start connecting today and Come join my free 50+ Nomad group on FB and chat with like minded adventurers!
2. Find Local Meetups and Events.
Platforms like Meetup, Eventbrite, Couchsurfing, and Facebook Events are brilliant for finding things happening around you.
From business breakfasts to sunset yoga, there’s usually something going on where you can meet people naturally (and have something to talk about straight away).
3. Volunteer Your Time.
Helping out, whether online or in-person, is an amazing way to meet people and feel part of something bigger.
Check out VolunteerMatch, Idealist, or, if you're travelling, sites like WWOOF and Workaway for opportunities that connect you with communities across the globe.
4. Find an Accountability Buddy.
One of the best things I ever did was find a friend to check in with weekly on business and life goals.
Even a quick “what’s your plan for this week?” message can create a real sense of camaraderie. And it keeps you motivated too.
5. Take Part in Tours and Classes You’re Interested In.
Instead of “networking events” (urgh), sign up for experiences you love. A cooking class, a photography walk, a dive trip.
Shared experiences are one of the easiest and most natural ways to meet like-minded people without the awkward small talk.
Plus there are loads of 50+ tour groups now offering amazing experiences across the world.
6. Stay in Co-living Spaces.
If you’re feeling isolated, swapping your Airbnb for a few weeks in a nomad-friendly co-living space (like Outsite or coliving.com) can work wonders.
You get your own space but also regular, easy social interaction built into the experience.
7. Use Co-working Spaces, Even Occasionally.
Even if you love working alone, co-working spaces (WeWork, Spaces, or local indie ones) often host events, happy hours, and socials.
Perfect for finding your tribe without a big commitment.
8. Organise Regular “Connection Calls.”
Don’t underestimate the power of a casual Zoom coffee or a virtual happy hour.
Book in a regular catch-up with friends, family, or fellow nomads, it keeps the loneliness at bay and adds some familiar faces to your week.
9. Go to Digital Nomad Conferences or Retreats.
Events like Nomad Cruise or remote work retreats aren’t just about work, they’re huge communities.
Spend a few days surrounded by people who get you, and you’ll come away with new friends, new ideas, and new inspiration.
10. Create Your Own Gathering!
If you can’t find your crowd, make one. A few years ago in Cairns, Australia, I put an ad on Gumtree inviting women my age for a coffee meetup.
Two women showed up, and they became some of my best friends. (We’re still in touch years later!) Sometimes you just have to go first.
It’s Not Always Easy, But It’s Worth The Effort
I get that it’s hard to put yourself out there, especially if you’re an introvert. Plus, over time we can become so comfy in our own company that the idea of chatting to someone else can sometimes feel like too much effort.
But talking to like-minded people and making connections really does wonders for our mental health.
It boosts our energy, kicks up our dopamine levels, and makes us feel good overall.
Having a natter or sharing a laugh with someone can really lift your spirits and shake up your day in the best way.
So, even if it feels a bit scary at first, the payoff of reaching out is huge.
Remember, every close friend was once a stranger, so why not start a conversation? It could lead to something brilliant.
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